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WE DO PILATES.

Pilates is a mind-body conditioning method that creates strength and flexibility throughout the body using various apparatus.
 
Our news moms swear that the workout is the reason they are able to “bounce back” so quickly and why they are wearing their pre-baby jeans. Pilates strengthens abdominal and pelvic floor muscles which are crucial in the delivery of your new addition and just as important afterward.

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